pRE-beginners COURSE

Pre-Beginners 6-Week Course

This 6-week course is a great way to start your Pilates journey or if you are wanting to get back into routine. We're offering 3 x Mat and 3 x Reformer classes to introduce and to build your Pilates experience. A maximum of 6 people per class is to ensure everyone receives close attention from our instructor.

You will learn how to build the foundation and understanding of Pilates principles through exercises; how to communicate and feel the connections in your own body through Pilates techniques; and to build confidence in yourself while practicing Pilates with effective outcomes.

SEP Courses:

Every Wednesdays at 1:30pm & 6:45pm starting the 9^th September until the 14^th October 2026

Every Mondays at 6:45pm starting the 14^th September until the 19^th October 2026

OCT Courses:

Every Wednesdays at 1:30pm & 6:45pm starting the 21^st October until the 25^th  November 2026 

Every Mondays at 6:45pm starting the 26^th October until the 30^th November 2026

Special introductory price of £120 → £99 for 6 weeks.

Please contact us for booking. Limited spaces only!

BONE HEALTH

Bone Health - Pilates for Osteoporosis 6-Week Block

Pilates is a low to moderate impact type of exercise which is safe for osteoporosis when modified and performed correctly. Classes are designed to improve your bone density, muscle strength, balance and posture. A maximum of 6 people per class is to ensure everyone receives close attention from our instructor.

An excellent combination of Mat work with props and Reformer exercises in each class, involving weight bearing movements, resistance training and balance drills to protect against the risk of falls and fractures.

SEP Block: Every Wednesdays at 12:00pm starting the 9^th September until the 14^th October 2026

OCT Block: Every Wednesdays at 12:00pm starting the 21^st October until the 25^th November 2026

Special introductory price of £120 → £99 for 6 weeks.

Please contact us for booking. Limited spaces only!

*For individuals with severe osteoporosis (DEXA T-score of -3.0 and lower) group classes are not suitable*

MAT

Mat Pilates

Mat Pilates exercises were the first form of the exercises developed by Joseph Pilates. Mat work is the foundation of his entire method - including the core principles of Pilates (breath, control, precision, centre, concentration and flow). Our mat work may incorporate small props like mini balls, resistance bands, foam rollers, magic circles, blocks and weights. Mat Pilates are small groups of 8 designed for a range of experience levels and provide supportive way to build your strength, coordination and confidence while remaining connected to the integrity and history of the method.

REFORMER

Reformer Foundation

A small class of up to 6 people allows plenty of attention by the teacher for each participant to focus on the foundation, quality and deeper understanding of the work through the core movements and breathing to build strength and flexibility. This class is suitable for everyone to learn comprehensive workout yet challenging.

REFORMER

Reformer Intermediate

A reformer class for those with experience on the Reformer who have the confidence to self-correct body position and breathing as they work on a wider range of exercises. Reformer Intermediate class is for participants who feel confident with the basics and are ready to develop their practice. In this class you will move between a moderate and an advanced pace, quicker transitions and more challenging exercise. We build upon the foundational principles, delving deeper into the world of Pilates.

REFORMER

Reformer Intermediate/Advanced

Reformer Intermediate/Advanced is a significant step up from Intermediate class. You can expect high intensity sequences that progressively challenge your coordination, balance and strength to deliver a complete body workout, that will test your endurance. This class requires a thorough understanding of correct technique, breathing and movement patterns on the Reformer. Please discuss with one of our teachers before joining the class. This class is not suitable for rehabilitation after injury.

TOWER

Tower

Tower classes combine elements of mat work with the resistance of the springs and bars to add challenge, facilitate and assist movement. Tower workouts require a greater level of control and provide a deeper flexibility and strength than mat work alone to strengthen and tone the body to create powerful, resilient muscles.

SPINE CORRECTOR

Spine Corrector

Spine Corrector focuses on strengthening and mobilizing the spine. Its purpose is to restore the natural curves of the spine, develop functional core strength and open the chest in ways that support alignment and mobility. It is an excellent way to work on hip extensions and mobilizations as well as to build side body strength and back extensors strength.

PERSONAL SESSION

Personal 1:1 Session

A Pilates private appointment is a one-on-one session tailored to your individual needs and goals. It focuses on improving core strength, flexibility, and overall body alignment through controlled movements and exercises. With personalized instruction and adjustments, you’ll receive targeted feedback to enhance your technique and achieve optimal results.
If you are new to Pilates and for your own benefit, we highly recommend that you start with our 1:1 Intro Session (details below).

PERSONAL SESSION

Personal 1:2 Session

This is a great way to start your Pilates journey. Bring a partner, friend, sibling or colleague and explore Pilates together in a relaxed, personal setting. Your teacher will tailor the session to both of you, offering individual guidance and hands-on adjustments throughout — so you each get the attention you need, with the added benefit of experiencing it alongside someone you know. Please contact us to arrange a suitable time.

NEW CLIENTS

Introductory 1:1 Session

At Inflow Pilates we value the unique attributes, abilities and goals of each client. To ensure we can advise and tailor a programme of Pilates, we ask clients who are new to Pilates to a 1:1 session where we can develop understanding of you and your aims. We start with a range of questions to understand you better, before explaining the apparatus, class types and with time trying some core movements. Our experience is that this session is fundamental to ensuring success for your Pilates journey.